<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>书单 on 醋泡白豆</title><link>https://new.cupaobaidou.com/tag/%E4%B9%A6%E5%8D%95/</link><description>Recent content in 书单 on 醋泡白豆</description><generator>Hugo</generator><language>zh-CN</language><lastBuildDate>Wed, 24 Jan 2024 19:04:31 +0800</lastBuildDate><atom:link href="https://new.cupaobaidou.com/tag/%E4%B9%A6%E5%8D%95/index.xml" rel="self" type="application/rss+xml"/><item><title>醋泡白豆 | 2022书单总结和推荐</title><link>https://new.cupaobaidou.com/archives/797/</link><pubDate>Sat, 31 Dec 2022 22:22:00 +0800</pubDate><guid>https://new.cupaobaidou.com/archives/797/</guid><description>&lt;section style="line-height: 2; font-size: 15px; letter-spacing: 1px; padding: 0px 10px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;鸽了很多周，年终的阅读总结也拖到了最后一天，来补了！&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;今年阅读种类一如既往地杂（&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484314&amp;amp;idx=1&amp;amp;sn=50978432d97abf89517f844d66307ef6&amp;amp;chksm=eae28224dd950b325237a7b20f05cbf997d185ba9771483eb707921e35c610810167a52585cf&amp;amp;scene=21#wechat_redirect" textvalue="2021年的总结" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2" hasload="1" style="visibility: visible;"&gt;2021年的总结&lt;/a&gt;中说了同样的话），不过不打算改了，算是认请了自己，摄入信息就像吃饭，只有几种食物实在不能坚持，还是得什么都来点。&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;没有刻意统计数量，豆瓣总结新书 231 ，重读 10＋，比去年少 70 本。&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__5"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__6"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;以下 10&amp;nbsp;本是我个人今年喜欢的，每本稍微总结了一下，点击「阅读原文」&lt;/strong&gt;&lt;/span&gt;&lt;strong style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__7"&gt;（或到&lt;/strong&gt;&lt;span style="color: rgb(255, 41, 65); visibility: visible;"&gt;www.cupaobaidou.xyz&lt;/span&gt;&lt;strong style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__8"&gt;）可以看到我的划线摘抄，或许可以帮助你判断是否加入自己的书单。&lt;/strong&gt;&lt;/p&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;strong style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__9"&gt;&lt;br style="visibility: visible;"&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="text-align: center; visibility: visible;"&gt;&lt;img class="rich_pages wxw-img js_insertlocalimg" data-ratio="5.924" data-s="300,640" data-type="png" data-w="750" style="height: auto !important; visibility: visible !important; width: 657px !important;" data-original-style="height: auto !important;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/716596337.png" _width="677px" crossorigin="anonymous" alt="Image" data-fail="0"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__10"&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;span style="color:#040417;box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__11"&gt;&lt;/span&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__12"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《编剧的艺术》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__13"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;span style="text-decoration: underline;box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;1&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__0 js_darkmode__14" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4324074" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 908.146px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="2" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2259568974.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这是一本如何成为编剧的方法论书籍，提倡「以人为本」，探讨了如何设计剧中角色的动机、如何利用角色动机动制造冲突，推动情节发展。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;剧大多是虚构的，要让观众、读者感受到真实，就要求编剧观察入微、耐心溯源、平衡理性又广泛涉猎，成为 ta 剧中的上帝。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;生理、社会、心理，拥有这三个维度信息的人物才是立体真实的，「一个六英尺高的男人，他的处事态度与一个四尺八寸高的人肯定大相径庭。而脸上坑坑挖挖的女人对于世事的反应肯也那些因美貌而声名在外的少女有所不同。」&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;唯物主义诚不我欺，烂尾的影视剧大部分都是角色性格的前后不一致，剧中物理规律不一致。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;我们喜欢在剧中看到有理有据的变化，而意志薄弱的人物无法在剧中持续创造冲突，撑不起一部戏，成不了主角，剧也就没意思。在写年终总结的时候才发觉自己这一年如果拍成剧，大概率评分不高。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__15"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《个人的管理》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__16"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;2&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__1 js_darkmode__17" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4833333" data-w="600" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 940.433px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="3" src="https://new.cupaobaidou.com/usr/uploads/2024/01/1609609304.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;作者出生于 1909 年， 被誉为现代管理学之父。个人觉得，这本文集好于市面 99% 的个人管理书籍。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;工业革命之前大多数人没机会选择自己的职业，工业革命之后，人们用一家企业来标榜自己，现在人们则是用自己的技能来标榜自己。学科把手艺变成了方法，目前是知识社会，而知识的获取几乎是免费的。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;聪明人的非凡悟性并非是成就，人要思考如何把长处落实到成效上，而转化的过程就要科学管理自己。决定哪些是正确的事情是最重要的，效率，是采取正确高效的方法来做正确的事情。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;关于管理自己，作者给出一个方法很实用：在对个人的工作生活进行规划的时候，把预期记录下来，时间到了，进行对照检查。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;今年做得不够，需要继续改进。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__18"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《情感机器》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__19"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;3&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__2 js_darkmode__20" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.1851852" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 751.407px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="4" src="https://new.cupaobaidou.com/usr/uploads/2024/01/123005539.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;「人工智能之父」马文明斯基的作品，讨论了思维是如何产生运作，情感又有什么样的作用。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;他认为情感状态和人的「思考」过程并无大异，情感是人用以增强智能的思维方式。配合《情绪》《果然的活法》食用可以对「情感」「情绪」有更深的认识。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书翻译比较晦涩，可以的话建议原版。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__21"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《清醒地活》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__22"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;4&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__3 js_darkmode__23" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3166667" data-w="600" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 834.767px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="5" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3079898082.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;有点心虚，因为这本书玄学性比较强，严格一点应该被发配到「唯物主义裁决所」，作者写过的另一本书《臣服试验》，我给打了两星。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;之所以选这本，是因为很多自己奇特感觉，被作者用文字精确的描述出来。重读会很快进入积极的情绪中，对生活还是有些帮助。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;建议辩证阅读。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__24"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《人生十二法则2》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__25"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;5&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__4 js_darkmode__26" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3490741" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 855.313px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="6" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2484979270.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;作者是&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484279&amp;amp;idx=1&amp;amp;sn=bf20b63211d9e4f3e7a34bdc2627ed5e&amp;amp;chksm=eae282c9dd950bdf19e18f67ea310801492fcdaea9cf42f495bd40de392554e6e1f8230808af&amp;amp;scene=21#wechat_redirect" textvalue="加拿大心理学家乔丹皮特森" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;加拿大心理学家乔丹皮特森&lt;/a&gt;，油管上有很多上课的视频，被网友们称为龙虾教授。他是荣格“英雄旅程”概念的拥护者，主张普通人踏上冒险之旅，去到一个非常世界中经受磨难，最终获得更高的智识后凯旋。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这是法则系列的第二本，主要论述了规则和混乱之间的关系。人生秩序与混乱共存，找到合适的平衡才能更好生活。补充的12条法则是指引，并不意味着遵守了就能得到完美人生。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;十二条法则，都是可执行性非常强的建议，比如「 至少在一件事上尽力而为，帮你在迷茫时发现出路」。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;今年还参加了他发起的「书写人生 」的项目（https://www.selfauthoring.com/），&lt;span style="color: rgb(62, 62, 62);box-sizing: border-box;" data-style="color: rgb(62, 62, 62); box-sizing: border-box;" class="js_darkmode__27"&gt;按照提示书写自己过去、现在和未来。通过书写发生在自己身上的种种，很尽兴、也很痛苦，需要直面自己最难堪私密的情感，把杂乱无章的想法落实到纸面上，主动建立起一种因果联系，知晓自己为什么是现在的样子，更加自洽，也能够因果关系指导未来的行动。&lt;/span&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;写完这个项目已经半年，个人觉得除了通过写作来「统一」自己，还需要和外界交流，认识世界的客观规律。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__28"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《小镇喧嚣》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__29"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;6&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__5 js_darkmode__30" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4768519" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 936.324px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="7" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3497043446.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;从基层迎检、商务开发到征收税费、产业调整、维权争利的种种，作者用一年多的时间深入乡镇，写书复现了现实。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;切实感受到，自己的很多想法，是和物理题中所说的「光滑的水平面」一样，都是理想状态。实际做好任何一件事，都需要成倍的努力，参与事件中人的变化因素太多了。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__31"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《运气的诱饵》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__32"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;7&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__6 js_darkmode__33" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.5324074" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 971.546px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="8" src="https://new.cupaobaidou.com/usr/uploads/2024/01/812230145.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;作者条理分明地从设赌场环境机器的设计，讲到了赌徒们一步步进入体验迷境的的成瘾过程。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;从赌场环境、老虎机的设计和上瘾赌徒的分析，展示了一个迥异与于《赌神》等虚构影视作品的真实博彩行业。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;不仅是空间上的设计，场内气味、声音等都是专门设置，虽然早内置芯片算法，还是保存着玩家熟悉的机械声，这些都是为了创造让玩家情绪大于理智的环境，为赌场提供「持续的读博生产力」。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;对于赌徒来说，能够一直在赌桌上，享受着因赌博产生的「迷境」，忘记自我 ，直到输光。书中还有很多介绍，讲了赌场的经营者是如何让玩家从一次完美的偶发行为到沉迷迷境，失去自我。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;书中有个观点很有趣：人们会沉迷于现代的赌博，是因为行动和结果被压缩进了单一时刻，即下注之后马上就出结果，就能得到回报，「预期和结果快速连续发生」，不确定的未来就不断塌缩为确定的现在，他们就会觉得自己可以基于赌博速度来改变时间的进程。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; 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width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__35"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;8&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__7 js_darkmode__36" data-style="display: inline-block; 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max-width: 100%; box-sizing: border-box; width: 634px !important; height: 780.308px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="9" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3862522206.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484571&amp;amp;idx=1&amp;amp;sn=12fa1a1f3f33c075a3eac9eb310f06eb&amp;amp;chksm=eae28525dd950c33769a136873971c1160fd6d57181725c848861a783eba83d03488da9abd24&amp;amp;scene=21#wechat_redirect" textvalue="Derek Sivers" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;Derek Sivers&lt;/a&gt; 的新书，第一本从作者网站直接购买的书籍（当然是电子版），我非常喜欢他的文风，简洁直接又有隐喻哲理，生词确实少。作者在这本书中写了 27 种自己设想的生活方式，个人感觉他试过其中的很多种。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;Derek 的个人网站 sive.rs 是我见过最简洁但内容最丰富的网站。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;他把自己的 300 多本书的读书笔记开源到了个人网站上，受他的启发，前年我建立了&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484478&amp;amp;idx=1&amp;amp;sn=d4f96bd630c77440b626a867a90a3307&amp;amp;chksm=eae28580dd950c9670e472851e78b6ffe393946da4bcf695d19b07f0423a7043cfca00b7b389&amp;amp;scene=21#wechat_redirect" textvalue="个人网站" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;个人网站&lt;/a&gt; www.cupaobaidou.com ，也开始更新自己的读书笔记，现在已经转成博客网站了。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); 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width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__38"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;9&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__8 js_darkmode__39" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.5393258" data-w="890" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 975.933px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="10" src="https://new.cupaobaidou.com/usr/uploads/2024/01/536325715.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;Ship 30 for 30 线上写作课程的创始人 Nicolas Cole 的线上写作方法论，作者在国外版知乎 Quora 上开启了自己的写作生涯，成为英文社区前几的写作课程合伙人，很是励志。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;书中系统总结的方法论都很实用，如何为了商业目的而写作，在保持更新频率的前提下，又能创新。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;比如在线写作最重要的是有意识地去大量写，刻意去赢这个游戏，随便随便没有竞争力；&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;永远不要怕没什么可以写，总是在各个方面都可以better，创造自己的独特性。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__40"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;text-align: justify;box-sizing: border-box;"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;span style="font-size: 12px;box-sizing: border-box;"&gt;《&lt;/span&gt;&lt;span style="font-size: 12px;box-sizing: border-box;"&gt;Several short sentences about writing&lt;/span&gt;》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__41"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;span style="text-decoration: underline;box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;10&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__9 js_darkmode__42" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.5015015" data-w="333" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 951.952px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;" data-index="11" src="https://new.cupaobaidou.com/usr/uploads/2024/01/426352843.png" _width="100%" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;作者曾在纽约时报工作，主写非虚构文学作品。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;本书核心观点就是创作是痛苦的，心流是留给读者而不是作者，作者最重要的职责是打磨句子，尽量写短。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书也非常好贯彻了作者的观点，全书都是由短句子组成的，简洁。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;且不论观点是否正确，作者的知行合一和本书的阅读体验都是让人非常推荐的。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;span style="display: none;line-height: 0px;"&gt;‍&lt;/span&gt;&lt;section&gt;&lt;mp-common-profile class="custom_select_card mp_profile_iframe mp_common_widget js_wx_tap_highlight" data-pluginname="mpprofile" data-weuitheme="light" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="0" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"&gt;&lt;/mp-common-profile&gt;&lt;/section&gt;&lt;section style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-size: 12px;"&gt;如果你喜欢我的推文，请关注&lt;span style="display: none;line-height: 0px;"&gt;‍&lt;/span&gt;p&lt;span style="display: none;line-height: 0px;"&gt;‍&lt;/span&gt;公众号醋泡白豆~&lt;/span&gt;&lt;/strong&gt;&lt;/section&gt;&lt;span style="display: none;line-height: 0px;"&gt;‍&lt;/span&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;</description></item><item><title>醋泡白豆 | 2021书单总结和推荐</title><link>https://new.cupaobaidou.com/archives/677/</link><pubDate>Thu, 30 Dec 2021 22:22:00 +0800</pubDate><guid>https://new.cupaobaidou.com/archives/677/</guid><description>&lt;section style="line-height: 2; font-size: 15px; letter-spacing: 1px; padding: 0px 10px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box; visibility: visible;"&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box; visibility: visible;"&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;今年阅读的种类范围还是一如既往的杂，还是有很多逻辑性强，以及背景知识薄弱的书中途被弃掉了，明年希望能好好啃一下。&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;数量上达到一年新高，新书300＋，重读20＋。&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;希望继续保持，另外要多记文献笔记。&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__5"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center; margin: 10px 0%; font-size: 16px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; line-height: 0; box-sizing: border-box; visibility: visible;"&gt;&lt;section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box; visibility: visible;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__6"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px); margin: 0px 0% 5px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1; padding: 0px 10px; box-sizing: border-box; visibility: visible;"&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;《像哲学家一样生活》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left; margin: -25px 0% -2px; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box; visibility: visible;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__7"&gt;&lt;section style="margin: 5px 0% 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center; box-sizing: border-box; visibility: visible;"&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;span style="text-decoration: underline; box-sizing: border-box; visibility: visible;"&gt;&lt;em style="box-sizing: border-box; visibility: visible;"&gt;&lt;strong style="box-sizing: border-box; visibility: visible;"&gt;1&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right; margin: -13px 0% 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box; visibility: visible;" class="js_darkmode__bg__0 js_darkmode__8" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"&gt;&lt;br style="box-sizing: border-box; visibility: visible;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center; margin-top: 0.5em; margin-bottom: 0.5em; padding-left: 0.5em; padding-right: 0.5em; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box; width: 100%; border-width: 0.3em; border-style: solid; border-color: white; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; display: inline-block; line-height: 0; height: auto !important; visibility: visible;"&gt;&lt;img class="rich_pages wxw-img" data-ratio="1.4462963" data-type="jpeg" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; height: auto !important; visibility: visible !important; width: 634px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3313818910.png" _width="677px" crossorigin="anonymous" alt="Image" data-fail="0"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;作为俄亥俄州的一名哲学教授，作者把这本书写得是丝毫没有哲学教材的枯燥感，没有任何哲学理论基础的读者都能够读懂。书主要介绍了斯多葛主义这一生活哲学 。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书是我年初的时候阅读的，当时情绪上有时候还不是很稳定，时不时会为了已经发生了、不可改变的事情而懊恼，也为不在自己可掌控之外的事情所忧虑。&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247483782&amp;amp;idx=1&amp;amp;sn=e03d5e5b0d58445b4644e2281611f495&amp;amp;chksm=eae28038dd95092e69304729f3c21b361c989b39329404e24cf0c726fd4ade5b63eaf2f5a73d&amp;amp;scene=21#wechat_redirect" textvalue="这本书对于当时那种状态下的我来说，真的可谓是及时雨了。" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;这本书对于当时那种状态下的我来说，真的可谓是及时雨了。&lt;/a&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;书中的核心内容很简单，号召人要采取三分法看待自己生活中所发生的事情，在自己能够改变的事情 上做出努力，尽人事，知天命。要过一种经过审视的生活，对自己所拥有的要常怀感激。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;很多时候，我们需要借由别人把这些看起来很普通大道理讲出来。作者举了大量故事以及实际案例， 来论证这几个简单的观点，当读完书之后再看到它们的时候，感受是不同的，因为已经从大量的文字构建的场景中得到了震撼。这也是我觉得人们为什么要花费如此长的篇幅甚至是写几本来小说来表达 &amp;nbsp;那几个观点的原因。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__9"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《纳瓦尔财富宝典》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__10"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;2&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__1 js_darkmode__11" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.5454545" data-type="jpeg" data-w="880" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 979.818px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="2" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2453044184.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书是经过&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247483951&amp;amp;idx=1&amp;amp;sn=fafcfe75c807affa146564b668a27548&amp;amp;chksm=eae28391dd950a8732a02cce88c1a9cf60c43a0ab94e9333c002bd7e510dcf000be162bac2d2&amp;amp;scene=21#wechat_redirect" textvalue="纳瓦尔" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;纳瓦尔&lt;/a&gt;同意，由他的一位粉丝整理而成的。纳瓦尔是硅谷有名的天使投资人，也是一位语言极其精炼的推文博主，写到这里我就想起了微博知名优质网友张潇雨老师，他的微博和纳瓦尔的推特推文有异曲同工之妙。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书主要分享了纳瓦尔的财富哲学和生活哲学。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;今年共计通读了四遍，常读常新。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;在一个变化极快的当下，所有人都成了业余者，要有勇气和信心去尝试任何你想做的事情。在阅读的时候才意识到了不仅经济上有杠杆，不是只有OK上能够20×，bitmex上加一百倍，代码、媒体以及你的信誉都是你可以调动的杠杆。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;生活上的建议我印象最深的是要每天留给自己什么都不做的一小时，让大脑随意漫步。Tim Ferris评价他是硅谷生活最快乐的投资人，生活哲学有很多值得学习。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__12"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《Show your work！》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__13"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;3&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__2 js_darkmode__14" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1" data-type="jpeg" data-w="900" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 634px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="3" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2246021521.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本是&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484083&amp;amp;idx=1&amp;amp;sn=cffeb85c0076fd48e36c728f8c0e3fc8&amp;amp;chksm=eae2830ddd950a1b7e6d29d23940a0e90191887636b04fa8f3dfa44378bb9cf20089da165eaa&amp;amp;scene=21#wechat_redirect" textvalue="视频博主Ali Adaal" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;视频博主Ali Adaal&lt;/a&gt;推荐一本英文小册子。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;这本书号召大家在当下互联网时代，可以通过文字、照片或者视频分享出自己的工作。不一定要取得了很大的成就才有资格分享，有时候初学者的分享内容才能够更好地帮到初学者。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;不一定分享最终的成果，也可以分享你工作的过程和思考，单纯的记录也是有价值的。不仅能够借助互联网打造个人品牌，还可能因此认识更多的朋友、甚至是更多的事业机会。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;我是一个对暴露自己的想法、行为有恐惧感的人，在社交平台都是一个潜水党， 分享内容之前总会有各种顾虑，比如说如果有人觉得我的想法很幼稚、写的内容是垃圾怎么办，如果被熟人看到了，他们会怎么想。在这本书的鼓励下，&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484075&amp;amp;idx=1&amp;amp;sn=575cc68d9ff701e8700dadd879db608b&amp;amp;chksm=eae28315dd950a034cb3e1053b3f83997c05a85831a32a475d556885a8a3f804bdb5db530748&amp;amp;scene=21#wechat_redirect" textvalue="开始在公共平台分享自己的所思所想，记录一些琐事" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;开始在公共平台分享自己的所思所想，记录一些琐事&lt;/a&gt;，还真因此结识了很好的朋友，规律性的分享也让生活有了节奏感。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__15"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《写作这回事》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__16"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;4&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__3 js_darkmode__17" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4188422" data-type="jpeg" data-w="881" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 899.546px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="4" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3325484234.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247483825&amp;amp;idx=1&amp;amp;sn=5403550879de1d816274d97e1ed45be1&amp;amp;chksm=eae2800fdd9509197ba32639c3f21646e57e3eaad587aea3562f3218f14dd16a4e5d0afad25b&amp;amp;scene=21#wechat_redirect" textvalue="这本书是写出过《闪灵》的恐怖小说大师斯提芬金非常掏心窝子的写作分享。" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;这本书是写出过《闪灵》的恐怖小说大师斯提芬金非常掏心窝子的写作分享。&lt;/a&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;“缪斯是存在的，但他决不会飘到你的书房，然后把创作的仙尘洒满你的打字机或是电脑。他住在地下，是一个地下室住客。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;你得降到他的位置，到了以后还要给他装修出一个房间居住。这些苦差必须得你亲自完成。这看起来不公平，但是他有灵感，你辛苦干活点灯熬灯油，因为这个抽雪茄长小翅膀的家伙有一袋子魔法。那里面的东西足以改变你的一生。”&lt;br style="box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;“我们现在就把一件事说清楚吧，好不好？世上没有点子仓库，没有故事中心，也没有畅销书埋藏岛；好故事点子真的来自乌有乡，凭空朝你飞过来：两个之前毫不相关的主意碰到一起，青天白日里就产生出新东西。你的工作并不是找到这些主意，而是在它们出现时，能够认出它们来。”&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;每当想到大师都要干这些苦差事时候，就觉得自己写不出东西抓耳挠腮也就不算什么了。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; 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width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__19"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;5&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__4 js_darkmode__20" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4407631" data-type="jpeg" data-w="996" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 913.444px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="5" src="https://new.cupaobaidou.com/usr/uploads/2024/01/410100269.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;德国“野生”社会学家卢曼的学习方法，卢曼学历不高，但凭借着自创的卡片笔记法，一生产出惊人，出版了58本书，上百篇论文，且都不是口水书，大多都是高质量之作。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247483971&amp;amp;idx=1&amp;amp;sn=6d7b6f35a214e99538c3e1aee934ba95&amp;amp;chksm=eae283fddd950aeb6490c147d59518d63653bea3eb7ccbfe6acbf44874a1d72c49b1b5d7a657&amp;amp;scene=21#wechat_redirect" textvalue="这本书配合上少楠老师的flomo浮墨笔记，完完全全改变了我记笔记的姿势。" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;这本书配合上少楠老师的flomo浮墨笔记，完完全全改变了我记笔记的姿势。&lt;/a&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;即使是最聪明的物理学家，也需要借助文字或图像的具象化完成自己的思考。用自己的语言，把想法形成文字记录下来，以及将自己的笔记分类为闪念笔记、文献笔记和永久笔记这三类，让我平常写东西以及写回顾总结的时候有个巨大的资料库，帮助不要太大，有点像自己造出来的大神外援。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__21"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《贪婪的多巴胺》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__22"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;6&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__5 js_darkmode__23" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4166667" data-type="jpeg" data-w="564" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 564px !important; height: 799px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="6" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3954306125.png" _width="564px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;一本非常推荐的医学科普类书籍，翻译过关。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;系统介绍了多巴胺这一人体中的欲望分子， 在了解了自己行为的生物原因之后，也能够在自己做出预想之外的反应的时候，不过分苛责自己。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;多巴胺具双面属性，保证我们的生存，但我们体中的机制也容易让爱情、激情很快消失，预期达到之后就不再高兴，就要开始下一步的追求。所以理解这个之后要懂得自我调控，尽量控制预期。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;尼采有一句话是：He who knows his why can bear any how.&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;读完这本书后还会有种体会：He who knows his biological why，can use the why .&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__24"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《福格行为模型》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__25"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;7&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__6 js_darkmode__26" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3583333" data-type="jpeg" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 861.183px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="7" src="https://new.cupaobaidou.com/usr/uploads/2024/01/1069703718.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484290&amp;amp;idx=1&amp;amp;sn=0a03bc4e90da40ebf9d4012cfc7ca0a4&amp;amp;chksm=eae2823cdd950b2a5e6439971efcfb7b76c89f5d5fc4ac1c0f341e1efffc1b036765ae52e7fc&amp;amp;scene=21#wechat_redirect" textvalue="福格老师的行为模型：B=MAP（behavior=motivation＋ability＋prompt），即行为的发生需要动机、能力和提示这三个要素同时发挥作用。把人的行为分析得极其清楚。" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;福格老师的行为模型：B=MAP（behavior=motivation＋ability＋prompt），即行为的发生需要动机、能力和提示这三个要素同时发挥作用。把人的行为分析得极其清楚。&lt;/a&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;具有极强的操作性，可以当做改变自己生活的操作手册，目前我开始使用的两种习惯养成小技巧：&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;当我去过卫生间的时候，我会做两个俯卧撑。实施起来要比给自己规划固定的时间来做多少组俯卧撑更有效，不容易忘记且容易执行——毕竟天天都要去厕所，每次两个俯卧撑也不算多。&lt;br style="box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;另一个是把手机和平板设置成灰色模式，会大大降低手机上瘾，削弱动机，让手机更像一个工具。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__27"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《嫉妒与社会》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__28"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;8&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__7 js_darkmode__29" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4455446" data-type="jpeg" data-w="404" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 404px !important; height: 584px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="8" src="https://new.cupaobaidou.com/usr/uploads/2024/01/1932450740.png" _width="404px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;纳瓦尔在推上说“The Internet is making everyone's problem，your problem.”&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;我觉得当你处于糟糕的状态的时候， Internet is making everyone's happiness，your problem.&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;我在阅读这本书的过程中，基本彻底接受了自己的嫉妒心理存在的事实。了解了这种人类最广泛且具有负面意义的情感之后，逐渐同这种情感和解。&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;amp;mid=2247484106&amp;amp;idx=1&amp;amp;sn=156fad8788f7de7866de2b408de5d5d8&amp;amp;chksm=eae28374dd950a621f775467b02545f79e111a00fdfaf2e2c1e13a6d06d8e5daf4a96b7ac664&amp;amp;scene=21#wechat_redirect" textvalue="《嫉妒与社会》" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"&gt;《嫉妒与社会》&lt;/a&gt;为被嫉妒者提供了一个策略：将自己的成就归因到巨大的劳苦、危险和忧虑上，是唯一的解毒剂。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__30"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《能量与文明》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__31"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;span style="box-sizing: border-box;text-decoration:underline;"&gt;9&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__8 js_darkmode__32" data-style="display: inline-block; width: 37px; height: 20px; vertical-align: top; overflow: hidden; background-position: 50% 50%; background-repeat: no-repeat; background-size: contain; background-attachment: scroll; background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;); box-sizing: border-box;"&gt;&lt;section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.5em;padding-right: 0.5em;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="box-sizing: border-box;width: 100%;border-width: 0.3em;border-style: solid;border-color: white;box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;display: inline-block;line-height: 0;height: auto !important;"&gt;&lt;img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.5283912" data-type="jpeg" data-w="634" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 634px !important; height: 969px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="9" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2802373969.png" _width="634px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;2017年比尔盖茨推荐的书籍，今年五月份才翻译过过来，在大栅栏附近的书店看到封面和书名的时候就下定决心看定它了，半年之后才买到了纸质版，剁手太晚了。&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;这本书从能量的角度讲了一遍人类的历史，角度对于我来说很新颖、有启发。根据作者的思路，可以通过金字塔所有石块所抬高所消耗的能量，大致推算出劳工的数量，再据此推测社会生产力的发展水平。&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;"&gt;以能量的角度看待人类文明的发展，很有意思。&lt;/p&gt;&lt;p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;section style="text-align: center;margin: 10px 0%;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;line-height: 0;box-sizing: border-box;"&gt;&lt;section style="box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;border-bottom: 2px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;line-height: 0;box-sizing: border-box;" data-style="display: inline-block; min-width: 10%; max-width: 100%; vertical-align: top; border-bottom: 2px solid rgb(62, 62, 62); border-bottom-right-radius: 0px; line-height: 0; box-sizing: border-box;" class="js_darkmode__33"&gt;&lt;section style="transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: 0px 0% 5px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="line-height: 1;padding: 0px 10px;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;《鄙视》&lt;/strong&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: left;margin: -25px 0% -2px;transform: translate3d(-15px, 0px, 0px);-webkit-transform: translate3d(-15px, 0px, 0px);-moz-transform: translate3d(-15px, 0px, 0px);-o-transform: translate3d(-15px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50px;border-style: solid;border-color: rgb(62, 62, 62);line-height: 1;background-color: rgb(255, 219, 0);letter-spacing: 0px;box-sizing: border-box;" data-style="display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 2px; border-radius: 50px; border-style: solid; border-color: rgb(62, 62, 62); line-height: 1; background-color: rgb(255, 219, 0); letter-spacing: 0px; box-sizing: border-box;" class="js_darkmode__34"&gt;&lt;section style="margin: 5px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="text-align: center;box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;span style="text-decoration: underline;box-sizing: border-box;"&gt;&lt;em style="box-sizing: border-box;"&gt;&lt;strong style="box-sizing: border-box;"&gt;10&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;/section&gt;&lt;section style="text-align: right;margin: -13px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"&gt;&lt;section style="display: inline-block;width: 37px;height: 20px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(&amp;quot;https://mmbiz.qpic.cn/mmbiz_jpg/PJlRribMEuBDR6ia2ql8icCILpubOJQgO7B097pNX89ZscsOUTBENk35g0b0BDEMdmFKQ5U4vWpOvsBic1bL471vXQ/640?wx_fmt=jpeg&amp;quot;);box-sizing: border-box;" class="js_darkmode__bg__9 js_darkmode__35" data-style="display: inline-block; 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max-width: 100%; box-sizing: border-box; width: 634px !important; height: 918.713px !important;" data-original-style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" data-index="10" src="https://new.cupaobaidou.com/usr/uploads/2024/01/535746211.png" _width="677px" crossorigin="anonymous" alt="Image"&gt;&lt;/section&gt;&lt;/section&gt;&lt;section powered-by="xiumi.us" style="box-sizing: border-box;"&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;今天才刚刚读完的一本小说，也是十本推荐书目的唯一一本虚构类作品。今年也读了很多体验极佳的小说，这本太特殊了。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;龙虾教授乔丹皮特森说过，对于一个男性来说，没有什么要比当一个巨婴更可怕的了。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;不剧透小说内容了。一个畏手畏脚迟疑不前逃离责任的男人实在是可怕。从小说中看到了自己几年前的影子。&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;p style="margin: 0px;padding: 0px;box-sizing: border-box;"&gt;&lt;br style="box-sizing: border-box;"&gt;&lt;/p&gt;&lt;/section&gt;&lt;/section&gt;</description></item></channel></rss>