https://new.cupaobaidou.com/tag/%E5%A4%8D%E7%94%A8/Recent content in 复用 on 醋泡白豆Hugozh-CNWed, 24 Jan 2024 19:47:01 +0800https://new.cupaobaidou.com/archives/90/Mon, 18 Sep 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/90/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">又是周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">恢复写周报的感觉真不错，七天做一次的记录备份。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 14px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></span></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：日更。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;mid=2247485039&amp;idx=1&amp;sn=16d4fb05d754dba9cbae09a24e68e21f&amp;chksm=eae287d1dd950ec7963c2108c5746b145b3cd477c7a0505f8f378dd56a4c8637691f001cdf0e&amp;scene=21#wechat_redirect" textvalue="瑚琏少年公众号" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2" hasload="1" style="visibility: visible;">瑚琏少年公众号</a>已经读完 2019 年 7 月之前的所有文章，目前最大的收获是感受到了在公开写作这方面的「榜样」的力量。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">彻底决定为自己而写，再次 lower the bar ，不把每篇推文当做自己的作品，不期望能解决很大的问题，而是把「写」当做记录大脑的痕迹，记录真实的想法。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">没有心理阻碍之后，发现写的时候顺畅多了—— 不需要考虑思考是否完整、不需要考虑用词是否精确、不考虑单个词语在某篇中的不连贯性、不需要考虑是否给读的朋友们带来多大的价值，只考虑把自己想的写出来，尽可能用词准确， 但又不让这种担忧阻塞打字的速度。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">更新一周的感受是：</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><ol class="list-paddingleft-1" style="list-style-type: decimal; box-sizing: border-box; padding-left: 40px; list-style-position: outside; visibility: visible;"><li style="box-sizing: border-box; visibility: visible;"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本以为会耗费很长时间的主题，真的动手写的时候，发现需要整理的思路并不是很多，写下来，解放了大脑带宽，且后续思考的时候也会潜意识思考如何更好修改、完善。</p></li><li style="box-sizing: border-box; visibility: visible;"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="box-sizing: border-box; visibility: visible;">写完发表之后，观点类推文也好，方法论类的推文也好，都<span style="color: rgb(173, 46, 46); box-sizing: border-box; visibility: visible;" data-style="color: rgb(173, 46, 46); box-sizing: border-box;" class="js_darkmode__0">像是构建了一个模块，这个模块的材料之前都是散落在各处——某本书、和朋友的聊天、我的笔记等等，但写完一篇，它就被聚到一块，有了形状。</span>且之后再次要用它的时候，就更容易拿过去了。</span></p></li><li style="box-sizing: border-box;"><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="box-sizing: border-box;">潜意识把写东西当做「产粮食」之后，每天产了些粮食，这种惯性让自己也思考是否在工作其他方面也能做些看得见、可量化的东西呢？</span></p></li><li style="box-sizing: border-box;"><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="box-sizing: border-box;">因为每天都更新了，对于发表的流程也很熟悉了，再更周报就完全没有阻力了。</span></p></li><li style="box-sizing: border-box;"><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="box-sizing: border-box;">发现有固定 50 mins~ 100 mins 的时间写东西，大脑在其他的时间也开始对某个固定的主题进行思考了。</span></p></li></ol><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><strong style="box-sizing: border-box;">健康：</strong></span>有几天晚上饿得不行，但都没点夜宵，值得鼓励，其他时间吃饭也较为健康；不过晚上还是没能完全戒掉手机，第二天的12点到15点困到不行。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"><strong style="box-sizing: border-box;">精神：</strong></span>新书阅读速度放慢，很多「人生笔记」也都开始模糊不清，以至于自己所谓的指导原则再看到的时候像新的一样；计划下周每天加入诵读和 Hepta 白板的复习；不过写东西的时候调用和复习了其他知识。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3"><strong style="box-sizing: border-box;">网络：</strong></span>和朋友们约饭聊天，很开心且非常有收获。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"><strong style="box-sizing: border-box;">技能：</strong></span>项目开发的速度太慢了，Coding 没有任何精进，些许焦虑。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白豆学到小技巧</strong></span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">烦躁没有工作学习欲望的时候，可以用事务性的任务进行驱动。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">比如我是开始填 Gathering Track 表单、优化表单、导出阅读笔记等，大概十五分钟左右，就能有力气和欲望了。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;">开的几本书都没读完</p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__5">暂时停更<br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__6"><br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__7"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__8"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__9"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="0.75" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 492.75px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3028560386.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">后海的大爷大妈的露天表演 主要后面的红色很好看</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在尝试</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">上周尝试：更诚实面对自己，更多「产粮食」。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">基本达成，感觉良好！</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">本周尝试：早睡多睡好好睡，白天尽量不疲惫。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">另外放下朋友的周报链接：</p><ul class="list-paddingleft-1" style="list-style-type: disc;"><li><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzkxOTUzNTQyOA==&amp;mid=2247483673&amp;idx=1&amp;sn=6dd53d4d693fc42f4f658f1eb5707e1c&amp;chksm=c1a1eb32f6d662248c62df31de5d9db71123dbfba569f991632637e98246c3c3ba551d920078&amp;scene=21#wechat_redirect" textvalue="彷徨一周 |&nbsp;04" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2">彷徨一周 |&nbsp;04</a></p></li><li><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI3MzU5MDA1OQ==&amp;mid=2247488101&amp;idx=1&amp;sn=6b8818c94d2713f026aa2ded1990360c&amp;chksm=eb21a021dc5629378ad501fefe1df6387f341227bb668b98f59bc9973e392c7ecd340f098be7&amp;scene=21#wechat_redirect" textvalue="我还是需要户外，来感受自己存在" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2">我还是需要户外，来感受自己存在</a></p></li></ul><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p><br></p><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;font-size: 15px;letter-spacing: 1px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;"><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 12px;">如果你喜欢我的推文，请关注公众号醋泡白豆~</span></strong></p><section class="mp_profile_iframe_wrp" style="outline: 0px;"><mp-common-profile class="custom_select_card mp_profile_iframe js_wx_tap_highlight mp_common_widget" data-pluginname="mpprofile" data-weuitheme="light" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="2" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section></section></section></section></section></section></section></section></section></section></section>