https://new.cupaobaidou.com/tag/%E5%A4%8D%E7%9B%98/Recent content in 复盘 on 醋泡白豆Hugozh-CNFri, 26 Jan 2024 19:46:14 +0800https://new.cupaobaidou.com/archives/515/Thu, 02 Sep 2021 11:22:00 +0800https://new.cupaobaidou.com/archives/515/<section style="line-height: 2; font-size: 15px; letter-spacing: 1px; padding: 0px 10px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">关键词：反思之反思</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__0"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section><section style="display: inline-block; vertical-align: middle; padding-left: 5px; padding-right: 5px; font-size: 23px; box-sizing: border-box; min-width: 1.2em !important; visibility: visible;"><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">01</p></section><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__1"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section></section><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">古有“吾日三省吾身”，现有“批评与自我批评”。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">笔者在flomo中也有一个标签，是自我反思。但没有固定下来时间，也未固定下要反思的内容。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">三省吾身是设定了固定的三个检验自我的标准，自我批评是我从爷爷奶奶那里最先听来的，大家坐在一起相互检讨完，再自我检讨。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">这些一般都自己主动寻求的反省，也有外界强制的反思：在学校做了“错事”，被抓到了，就要写个检查或者检讨书，严重的话还需要在班级前朗诵。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">被要求写检查这事情，笔者也干过两三回，第一次还写了三千多字。不过不知那篇检查称不称得上算是反思，从自己违纪谈到天南海北，还可间接拍一下看检查老师的马屁，字数上保够，再整洁一些。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">但文字都是不是自己真实所想，应该算不得反思，可以算的上一篇“公关稿”，<strong style="box-sizing: border-box; visibility: visible;">知道要求我写检查的人是什么想法，就如他所愿地写，很容易就能获得很好的效果。</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">毕业已久，被要求在固定时间写出一篇固定形式的检查，这种事情是不会有了。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__2"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section><section style="display: inline-block; vertical-align: middle; padding-left: 5px; padding-right: 5px; font-size: 23px; box-sizing: border-box; min-width: 1.2em !important; visibility: visible;"><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">02</p></section><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__3"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section></section><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">说回来，反思这事儿，还是自己主动来的靠谱。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">笔者自我反思形式也有几种：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(241, 242, 249);border-left: 3px solid rgb(142, 201, 101);border-bottom-left-radius: 0px;padding: 19px;box-sizing: border-box;" data-style="display: inline-block; width: 100%; vertical-align: top; background-color: rgb(241, 242, 249); border-left: 3px solid rgb(142, 201, 101); border-bottom-left-radius: 0px; padding: 19px; box-sizing: border-box;" class="js_darkmode__4"><section style="margin: 0px 0%;text-align: center;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(79, 79, 79);text-align: justify;font-size: 14px;line-height: 2;letter-spacing: 1px;padding: 0px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">写日记等的文字反思</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">音频视频形式的日志反思</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">单纯思考反思</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">自言自语反思</p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">正经人谁写日记啊？是有几分道理，心中最为阴暗的欲望，自己很清楚是拿不到台面上来讲的，写了日记就实体化，有可能还会成为把柄。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">但文字这种形式对反思还是有很大帮助。针对单独的一个项目、一种情绪，写反思日志的时候逐渐就能理清。笔者也是最近才有了这一点感触，很大的原因是之前打字的姿势错误，打字速度很慢，经常出现手严重跟不上脑子的情况，现在有所进步，至少可以盲打了。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">音频日志这种方式也试过，独居的时候还是蛮适合，不然同居的伙伴会觉得，你这个人，不一般，有点怪，有点变态。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">自对录音笔陈述，对于理清一件事情还是很有帮助。笔者觉得有两项不足：一是音频日志在之后很难进行二次查看， 二是人可能会被自己说的话所打断思路。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">反思还需要一段平静的时间。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">反思的形式说了很多，但所谓的反思自省需要怎么做？</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">从小就被父母或者老师要求，“你好好反思一下”。我难道连怎么反思都不会吗？</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">反正笔者在最开始的自我反思时，是脑子一团浆糊的。文字反思的形式是起了些帮助，但具体的心理活动还是比较难以控制。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在脱离了外界强制让自己进行检查的之后，自愿选择进行反思，说明你可以想你自己所想，反思任何东西。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">目前笔者的反思形式是以冥想和文字为主。时间不固定，之后应当定个时间下来。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">以社会其他的生活状态为基准，对比自己最近的生活状态；以自我设定的目标，对比自己现在已做之事和在做之事的效果，来考虑是否要要进行一些计划上的调整</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">以上的是笔者早期进行文字反思的两大主要内容，但缺少了一些自我关怀。也没有必要对标社会基准，这样每次都会产生不必要的压力。应当多记录下自我的心态，自我情绪上和身体上波动。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">反思一件具体事情，首先扫描一下事情的全貌，再让自我的意识穿越到关键的时间节点，体会那时的决策和当下已有的结果。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">散步和跑步也是容易进行个人反思，会不自觉地想我的感受是什么，我要什么呢？</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">很久没有单独一个人无意义散步了，昨晚在河边一人骑车遛一遛，还是很惬意。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">这篇日更千字其实也可以算是一个文字反思，反思之反思。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">反思还挺烦挺累的，但毕竟就活这几十年，多给自己<strong style="box-sizing: border-box;">设立一些关键节点前的生活意志状态检查，还是应该有点必要的。</strong></p></section></section>