https://new.cupaobaidou.com/tag/%E6%97%A5%E8%AF%BE/Recent content in 日课 on 醋泡白豆Hugozh-CNWed, 24 Jan 2024 20:09:10 +0800https://new.cupaobaidou.com/archives/93/Mon, 25 Sep 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/93/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">秋分刚刚过去，夜晚的时间要越来越长了。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 14px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></span></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：「日课」</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周每天阅读一百篇公众号「瑚琏少年」的文章，已经读到 2022年上半年，还剩大致五百多篇就读完作者连续八年日更的文章了。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">读别人的文字记录，像是旁观了作者的这几年来的生活和思考的路径，特别是按照时间顺序，能够感觉到作者的坚持和变化。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">「瑚琏少年」的作者最让我佩服的是：他每天都坚持完成了自己的「日课」—— 自己给自己设计的每天要做到事情，冥想、锻炼（八段锦、太极）、写作、阅读、和妻子聊天等。大概耗费 4-6 个小时。几千天如一日，很是让人佩服。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">将个人类比成公司，坚持「日课」也许就是建造个人价值最大的「护城河」。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">我的「日课」经常会断掉，「周课」前段时间也断了两个月。接下来，把自己「日课」的内容精简，也尝试长久做下来。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">白豆未来可能的日课：</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-&nbsp;&nbsp;日志记录：至少记下自己每天高光时刻、 感恩的事情等，在当天意识重新再过这一天。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-&nbsp; 冥想：至少保证有一分钟的时间完全不看手机，完全和内心的自己待在一块。<br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-&nbsp; 写作：不能保持日更公众号，也至少要保证每天手写（自己敲键盘）三句话。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-&nbsp; 人生笔记：精简自己的人生笔记（自己的体悟、原则等），每天至少用脑子过一遍。最好能持续优化 Heptabase 的人生笔记页面。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-&nbsp; 运动：至少每天一个俯卧撑。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">以上的日课全部做完，最多一个小时。后续再进行增添优化。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0"><strong style="box-sizing: border-box;">健康：</strong>饮食相对健康，没有在特晚的时候点夜宵；运动逐渐恢复，每天散步+ 工作间歇的俯卧撑；周日和朋友们爬了香山，接近 2 万步。</span><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><strong style="box-sizing: border-box;">精神：</strong>「人生笔记」和 anki 卡片访问太少，没有主动推进自己意识的独立自主，导致工作上终于来活且加班的时候，自己很兴奋，但其实精神上依赖他人的决策，给自己找了理由不去做自己的事情。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"><strong style="box-sizing: border-box;">网络：</strong>和朋友们聊天、见面，认识了新朋友，感觉节奏很好！</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3">不过还是将过多的精力花费在查看自己不能影响的社会新闻上。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"><strong style="box-sizing: border-box;">技能：</strong>工作中实际学习上司和外界沟通的方式，本周进行 Heptabase Map 的整理和实际的模仿；和 gpt 沟通的能力增长，毕竟 3 小时 50 个问题的容量终于可以用完了。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白豆学到小技巧</strong></span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">从二白那里学来的的：切换自己状态的时候，可以尝试紧握一下拳头。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">紧握下拳头，起床。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">紧握下拳头，起身伸展喝水俯卧撑。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">紧握下拳头，关手机。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">《马斯克传》四星，比较推荐。</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">Getting things done 是确实需要完全集中投入到少数的事情中，没有所谓的「工作生活平衡」，要达到不错的成就，超 100% 的投入有时候是必要条件。</p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__5"><br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__6"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__7"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__8"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3324074074074075" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 875.392px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/4195690130.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">天气非常凉爽</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在尝试</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">上周尝试：早睡多睡好好睡，白天尽量不疲惫。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">睡眠增多，但白天还是又困又疲惫。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">本周尝试：贯彻日课，并思考新的增添内容。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p><br></p><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;font-size: 15px;letter-spacing: 1px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;"><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);" data-style="outline: 0px; 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