https://new.cupaobaidou.com/tag/%E7%8E%AF%E5%A2%83/Recent content in 环境 on 醋泡白豆Hugozh-CNWed, 24 Jan 2024 19:33:49 +0800https://new.cupaobaidou.com/archives/84/Mon, 09 Oct 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/84/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">上班第三天，还是周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周的四天是假期，三天是工作日，还是更喜欢后三天。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：<strong style="box-sizing: border-box; visibility: visible;"><span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0">「环境」</span></strong></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">十一后几天假期回家了，算是改变了自己常待的物理环境，睡眠不太好，情绪波动也很大。在家的时间「日课」比如阅读写东西等都没有心情做，没有做事一天过完之后又让自己更消耗。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">回京后几个小时就把基础的各类记录Track都补了回来，感觉终于回到了轨道上，虽然这个轨道建设还只完成了 25%。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">身体和习惯都是可以随身携带的「环境」，即使物理的环境有变化，自己的节奏也不应该受到这么大的影响。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">遂工作日的第一天开始，重读了《精力管理》和《掌控习惯》，空闲的时候就开始设计这两个最小的「环境」。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">身体的话，具体是早睡、多喝水、优化饮食。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">习惯的话，思路是将能够模块化的行为模块化。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">?将各类表单的填写固定到具体的时间点，并利用手机+手环实现事件提醒，包含：</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 Gathering Track 朋友见面表单 &nbsp; - 完成之后就填写，周日下午五点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 自我系统复盘表单 - 周二中午十二点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 周复盘表单 &nbsp;- 周日中午十二点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 读书表单-一周内读完的新书必须在本周内完成笔记的整理、二十本为一组将表单结果转换为 anki 卡片 - 周五中午十二点提醒</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-Anki 卡片复习时间也固定 - 周一 周三 &nbsp;早八点提醒</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">以往都是有大致的时间点，然而执行还是不够，需要具体到小时分钟。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">（总计 50mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?完成健康方面的待办事项，提高个人精力和心理舒适度 ，包含：</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 一周开始前制定一周食谱清单，集中采购食谱（50mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 制作家族健康状况时间矩阵表，统计家族去世长辈的寿命和死亡原因、统计家人的大病和用药历史及基本的健康情况、统计自己的各项健康数据，确定每年体检时间和项目清单（3h）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 将刷社交网络和做俯卧撑绑定，刷几分钟微博，我就要去做三个俯卧撑（5mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?新增每日的习惯检查表单</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">新建每日习惯检查表单，只需要打对钩即可，手机电脑均可填</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?将复盘具象化</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-每日的番茄?闹钟表单的结果累计了几百个但没及时总结，确定到一周一次的频率，对 Sheets 内容进行分析，录入 &nbsp;Hepta 卡片库，设置时间提醒。（30mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-将早晨和晚上的惯例流程化、自动化</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-早流程：手机自动播放前一晚设定的播客，灯自动亮，起床，冲凉洗漱，视觉板前站立check人生笔记，朗读容易忘记的自我原则，出门。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-晚流程：10点半手机设置好后放客厅充电，入睡前纸质书或小度音响播放音频节目，闭眼，心理时间旅行，重过今天，模拟明天。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待走通：Tasker 自动播放播客（120mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待采购：小米床头灯（10mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待确定：早晨朗读内容（120mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">健康、精神、网络、技能四个方面的复盘，扩展成身体、情感、思维、意志、网络、技能六个方面。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><strong style="box-sizing: border-box;">身体：</strong> 前四天睡眠严重不足，后三天逐渐恢复。</span><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"><strong style="box-sizing: border-box;">情感：</strong>需要具体的可视化的情感支持环境设计。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3"><strong style="box-sizing: border-box;">思维：</strong>前四天思维混乱，和 gpt 找回些状态；后发现每天 check 一遍 Heptabase 的 Map 很有用。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"><strong style="box-sizing: border-box;">意志：</strong>&nbsp;刷了《能文能武李延年》。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">网络：</strong>&nbsp;加入了朋友的线上读书会。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">技能：</strong>&nbsp;没有任何精进。</p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白豆学到小技巧</strong></span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">减少做决策带来的精力损耗的一个办法，是不让自己做决策。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">日常小行为的决策都前置，设定默认状态。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">重读了《精力管理》《掌控习惯》三星半，比较推荐。</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">三联书店白嫖了《一切与露营无关》两星，不推荐。</p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__5"><br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__6"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__7"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__8"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4027777777777777" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 921.625px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3167006228.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;">三联韬奋书店负一层 坐垫很喜欢&nbsp;</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过不知为啥桌子在颤抖</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在尝试</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">上周尝试：找到适合自己的休息节奏，进行精力管理，并整理成具体的文档。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">完成度 25%</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">本周尝试：继续上周的尝试</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe mp_common_widget js_wx_tap_highlight" data-pluginname="mpprofile" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="0" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p></section></section>