https://new.cupaobaidou.com/tag/%E8%87%AA%E8%A8%80%E8%87%AA%E8%AF%AD/Recent content in 自言自语 on 醋泡白豆Hugozh-CNWed, 24 Jan 2024 19:22:08 +0800https://new.cupaobaidou.com/archives/70/Mon, 20 Nov 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/70/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">又是周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：<strong style="box-sizing: border-box; visibility: visible;"><span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0">「自言自语」</span></strong></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周工作外的时间都在重构自己的流程系统，尝试让自己的「生活方式」本身成为我目前问题们的解决方法。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">动手重构流程系统的基本方式就是整理我 Heptabase 的白板。通过对抽象的文字信息的整理，对生活的各个方面进行设想、分类、优化。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">博主王川的文章对我影响很大，遂重新找出年初阅读的笔记，用 Hepta 白板作为大脑的外置工具来重新梳理。共计用了 10 个番茄闹钟，约 10 个小时，梳理出几个待做具体项目，但完事儿之后发现还是一头雾水，思路不清。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">八点出咖啡厅，正好朋友约了九点多的晚饭，有一个半小时的自由时间。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">合上电脑，随机漫步。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这时候想到看过的一条推，提到 Obsidian 笔记软件有个插件叫 Danger Zone，可以设置几秒不输入文字，写好的内容就会「自毁」。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">启发我打开了手机的飞书妙记，开始「自言自语」下午几个小时都做了些什么事情，复习的王川文章的笔记都是啥子规划，具体到我自己构建系统，我该如何做。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">不让自己停下来，突然想到这就像是利用语言声音，强制自己 <a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;mid=2247484839&amp;idx=1&amp;sn=28d9d626675c5e573fa290bbd9c36e24&amp;chksm=eae28419dd950d0fb7def54137e9bb64e95db4b3885039e912b1c304192cec23367fec86e581&amp;scene=21#wechat_redirect" textvalue="Active Recall 主动回想" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2">Active Recall 主动回想</a>。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">嘟囔了四十分钟，发现思路清晰不少，且还有了如何具体实践的灵感！</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">飞书妙记自动完成录制，同步转为文字，存档。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">和朋友的深入对话能够遍历自己配置自己，散步时自言自语也是个不错的方式，改天系统化一下！</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;border-style: solid;border-width: 1px;border-color: rgb(4, 4, 23);box-sizing: border-box;" data-style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-style: solid; border-width: 1px; border-color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.0148148148148148" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 655px !important; height: 664.704px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2775241578.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">《富种起源》五星，非常推荐。</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">《感性理性系统分离说》三星半，比较推荐。</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__2"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__3"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3324074074074075" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 875.392px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="2" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2440963261.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="0.625" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 410.625px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="3" src="https://new.cupaobaidou.com/usr/uploads/2024/01/1865363880.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在奈雪的茶自习了十多个小时&nbsp;</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">以及重新布局后，我的Heptabase</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?一周一目标</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="box-sizing: border-box;">上周目标：</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">一周开始前确定工作日五天的早、中的食谱，在开始前完成必要食材的采购。优化流程，在9:00 之前达到办公室。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="text-decoration: underline;box-sizing: border-box;">食谱确定了，但没有按着来；只有一天7点钟到了办公室。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">周末统计所有番茄闹钟，50% 以上需要是解决主要矛盾。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="text-decoration: underline;box-sizing: border-box;">40%</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">精力管理清单微调并达标率 80% 以上 。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="text-decoration: underline;box-sizing: border-box;">只填写了一天的精力管理清单达标率40%</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;">本周目标：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">至少有 3 天在早 7 点就开始尝试进入心流状态</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe mp_common_widget js_wx_tap_highlight" data-pluginname="mpprofile" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="0" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section></section></section>