https://new.cupaobaidou.com/tag/%E8%B4%A8%E5%8F%98/Recent content in 质变 on 醋泡白豆Hugozh-CNFri, 26 Jan 2024 19:47:16 +0800https://new.cupaobaidou.com/archives/509/Mon, 30 Aug 2021 11:11:00 +0800https://new.cupaobaidou.com/archives/509/<section style="line-height: 2; font-size: 15px; letter-spacing: 1px; padding: 0px 10px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">关键词：逃避和突破</strong></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__0"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section><section style="display: inline-block; vertical-align: middle; padding-left: 5px; padding-right: 5px; font-size: 23px; box-sizing: border-box; min-width: 1.2em !important; visibility: visible;"><p style="margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">01</p></section><section style="display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="width: 3em; border-top: 2px solid rgb(127, 161, 191); display: inline-block; vertical-align: middle; box-sizing: border-box; visibility: visible;"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section><section style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box; visibility: visible;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__1"><section style="visibility: visible;"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section></section><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="text-align: center; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">就像纳瓦尔所说的，人类大多数的痛苦都来自逃避。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">逃避是自我主观或生理上自动避免当下所要承受的痛苦，是缺乏智慧的行为。真正的智慧来自对当下行为的长期后果的理解。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">当下的逃避，未来会以一种payback回来。诸葛亮的空城计算不上逃避，虚张声势，抚琴于万马千军之前，不以正面的兵力硬刚，这只能算是“避”，没有一点“逃”的意味；我党抗日战争时的抵后游击战也不是逃避，是在客观形式下选择的一种最为有利于长期后果的抗争形式。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">纳瓦尔在朋友的建议下开始尝试冷水澡，洗澡是每日都要做的事情，在淋浴头喷出冷水的是时候，身体的感受必然是不舒服的，但是如果循序渐进，一点一点接受凉水，就会体会到凉水更多的冲击，反而是咬紧牙关，直接把凉水开到最大，一分钟以后就会很快熟悉这种的温度。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">《恰同学少年》润之的老师也是以身作则，每日清晨用凉水澡和放声晨读来督促自己。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">我去游泳，冲完澡下泳池有两种方式：先向身体上的浇点凉水，然后慢慢尝试水温度，最后进去；另一种则是趁“怕冷，我要跳进凉水中了”这种意识还没有觉醒，直接全身浸入凉水中。从开始学会游泳，都是选择先全身痛苦一下再说。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">短期可能会承受一点痛苦，但长期这种冲冷水澡等的行为并没有什么坏处，反而还能培养自己的意志力。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">这些当然都不是逃避，都是选择当下就面对，但这种面对只需要承受一瞬间的痛苦，有些事情则是需要长期面对巨大的痛苦。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgb(127, 161, 191);box-sizing: border-box;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__2"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="width: 3em;border-top: 2px solid rgb(127, 161, 191);display: inline-block;vertical-align: middle;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-left: 5px;padding-right: 5px;font-size: 23px;min-width: 1.2em !important;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">02</p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="width: 3em;border-top: 2px solid rgb(127, 161, 191);display: inline-block;vertical-align: middle;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgb(127, 161, 191);box-sizing: border-box;" data-style="width: 6px; height: 6px; display: inline-block; vertical-align: middle; border-radius: 100%; background-color: rgb(127, 161, 191); box-sizing: border-box;" class="js_darkmode__3"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">突破是在临界点做出足够的功。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">想要在物理领域做出突出的贡献，必然要花很长的时间来学习完已有的知识，熟练掌握之后，在自己得领域不断提出新的猜想，不断验证，才有可能做出一点点的突破。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">肌肉的生长也是同理，在保证运动量足够的前提下，再对针对的部位进行超额的训练，才会让肌肉撕裂，在恢复的时候也能够超量恢复，长期以往，形体就实现了耳目一新的变化。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">突破有时候可能是一瞬间——苏炳添在东京奥运会的十秒内创造自己的历史，也有可能是渐进的，一个健美选手的身形变化也是长期的过程。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">但突破前的积累是长期的，如果以自己一定要做出突破性的成果，短时间，这种长期目标的 激励还比较管用，但或许大多时候只关注当下会走得更远。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">初中教材中的一篇文章——《走一步，再走一步》，现在也记忆犹新，作者被困在山上，在大人的引导下，只关注自己要走的下一步，最后平安脱险，再回头的时候，才发现自己竟然走了那么远。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不逃避追求自己的目标，需要这种走一步，再走一步，关注当下行动的方式，但也需要时常抬起头看一下目标在哪里，毕竟被困的作者在是在大人的指导下才脱险——大人在他的角度纵观了全貌，已经看到了要到达安全之地的一条清晰可行的路径。</p></section></section>