https://new.cupaobaidou.com/tag/%E8%BA%AB%E4%BD%93/Recent content in 身体 on 醋泡白豆Hugozh-CNWed, 24 Jan 2024 19:54:05 +0800https://new.cupaobaidou.com/archives/84/Mon, 09 Oct 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/84/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">上班第三天，还是周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周的四天是假期，三天是工作日，还是更喜欢后三天。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：<strong style="box-sizing: border-box; visibility: visible;"><span style="color: rgb(4, 4, 23); box-sizing: border-box; visibility: visible;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0">「环境」</span></strong></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">十一后几天假期回家了，算是改变了自己常待的物理环境，睡眠不太好，情绪波动也很大。在家的时间「日课」比如阅读写东西等都没有心情做，没有做事一天过完之后又让自己更消耗。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">回京后几个小时就把基础的各类记录Track都补了回来，感觉终于回到了轨道上，虽然这个轨道建设还只完成了 25%。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">身体和习惯都是可以随身携带的「环境」，即使物理的环境有变化，自己的节奏也不应该受到这么大的影响。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">遂工作日的第一天开始，重读了《精力管理》和《掌控习惯》，空闲的时候就开始设计这两个最小的「环境」。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">身体的话，具体是早睡、多喝水、优化饮食。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">习惯的话，思路是将能够模块化的行为模块化。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">?将各类表单的填写固定到具体的时间点，并利用手机+手环实现事件提醒，包含：</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 Gathering Track 朋友见面表单 &nbsp; - 完成之后就填写，周日下午五点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 自我系统复盘表单 - 周二中午十二点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 周复盘表单 &nbsp;- 周日中午十二点提醒</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">-白豆 读书表单-一周内读完的新书必须在本周内完成笔记的整理、二十本为一组将表单结果转换为 anki 卡片 - 周五中午十二点提醒</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-Anki 卡片复习时间也固定 - 周一 周三 &nbsp;早八点提醒</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">以往都是有大致的时间点，然而执行还是不够，需要具体到小时分钟。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">（总计 50mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?完成健康方面的待办事项，提高个人精力和心理舒适度 ，包含：</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 一周开始前制定一周食谱清单，集中采购食谱（50mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 制作家族健康状况时间矩阵表，统计家族去世长辈的寿命和死亡原因、统计家人的大病和用药历史及基本的健康情况、统计自己的各项健康数据，确定每年体检时间和项目清单（3h）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 将刷社交网络和做俯卧撑绑定，刷几分钟微博，我就要去做三个俯卧撑（5mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?新增每日的习惯检查表单</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">新建每日习惯检查表单，只需要打对钩即可，手机电脑均可填</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">?将复盘具象化</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-每日的番茄?闹钟表单的结果累计了几百个但没及时总结，确定到一周一次的频率，对 Sheets 内容进行分析，录入 &nbsp;Hepta 卡片库，设置时间提醒。（30mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-将早晨和晚上的惯例流程化、自动化</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-早流程：手机自动播放前一晚设定的播客，灯自动亮，起床，冲凉洗漱，视觉板前站立check人生笔记，朗读容易忘记的自我原则，出门。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-晚流程：10点半手机设置好后放客厅充电，入睡前纸质书或小度音响播放音频节目，闭眼，心理时间旅行，重过今天，模拟明天。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待走通：Tasker 自动播放播客（120mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待采购：小米床头灯（10mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">-待确定：早晨朗读内容（120mins）</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">健康、精神、网络、技能四个方面的复盘，扩展成身体、情感、思维、意志、网络、技能六个方面。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><strong style="box-sizing: border-box;">身体：</strong> 前四天睡眠严重不足，后三天逐渐恢复。</span><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"><strong style="box-sizing: border-box;">情感：</strong>需要具体的可视化的情感支持环境设计。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3"><strong style="box-sizing: border-box;">思维：</strong>前四天思维混乱，和 gpt 找回些状态；后发现每天 check 一遍 Heptabase 的 Map 很有用。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"><strong style="box-sizing: border-box;">意志：</strong>&nbsp;刷了《能文能武李延年》。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">网络：</strong>&nbsp;加入了朋友的线上读书会。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">技能：</strong>&nbsp;没有任何精进。</p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白豆学到小技巧</strong></span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">减少做决策带来的精力损耗的一个办法，是不让自己做决策。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">日常小行为的决策都前置，设定默认状态。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">重读了《精力管理》《掌控习惯》三星半，比较推荐。</p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">三联书店白嫖了《一切与露营无关》两星，不推荐。</p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__5"><br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__6"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__7"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__8"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.4027777777777777" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 921.625px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3167006228.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;">三联韬奋书店负一层 坐垫很喜欢&nbsp;</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过不知为啥桌子在颤抖</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在尝试</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">上周尝试：找到适合自己的休息节奏，进行精力管理，并整理成具体的文档。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">完成度 25%</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">本周尝试：继续上周的尝试</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe mp_common_widget js_wx_tap_highlight" data-pluginname="mpprofile" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="0" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile></section><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br></p></section></section>https://new.cupaobaidou.com/archives/87/Mon, 02 Oct 2023 11:11:00 +0800https://new.cupaobaidou.com/archives/87/<section style="line-height: 2; letter-spacing: 1px; padding: 0px 10px; font-size: 15px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="text-align: unset; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">周一，大家晚上好！</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">假期总是不太能记得是周几，只能记得是几号，还好手机有提醒，来更周报了。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; text-align: center; padding: 0px; box-sizing: border-box; visibility: visible;"><span style="font-size: 16px; box-sizing: border-box; visibility: visible;"><strong style="box-sizing: border-box; visibility: visible;">?一周复盘</strong></span></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">本周关键词：</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周一半的时间是工作日，一半的时间是假期。假期前几天工作因为拖延症，有天加班到十二点，白天也灌了两杯咖啡，暴食外卖，因为精神紧张也没有按照 50 分钟?闹钟 + 10 分钟休息（俯卧撑）的节奏来工作。到了晚上精神和体力都很萎靡，打车回家的路上也特别 emo ，感觉自己啥都不懂啥也不会，真「白过」了二十多年。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">回家睡够了八个小时，吃了早饭，精神和情绪都恢复了大半，暴露出的 emo 问题也都好好记录了下来，在清醒的时间去区分什么是真实的、什么是身体状态不佳情绪不佳导致的对自己的错误评估。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">这周没有 push 自己太紧，睡眠时间足够。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">公众号一时兴起开始日更，时间充足的时候还好，有的时候比较赶，把自己微博上写过的内容修改又发了一遍，感觉有些糊弄了。</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">自己对于更新文章一直有个矛盾：是按时日更，保证数量、保证自己每天都出现好呢，还是只在想法最高涨的时候更新呢？</p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="margin: 0px 0px 4px; padding: 0px; box-sizing: border-box; visibility: visible;">读了 Paul Graham 的 《How to write usefully》，听了播客《&lt;精力管理&gt;：如何从无法抹去的疲惫感中彻底恢复？》，打算试着采用一种有节奏的更新方式：</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 写东西要对别人有用。像瑚琏少年公众号保持日更，更多是对自己有用，当然也能够帮到他人，但对于读过作者几千篇文章的我来说，再读作者的每日更新，收获没有特别大。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- Push 自己每日更新会把一个特好的主题浪费掉，因为没有足够长的时间创作修改。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">- 我计划还是要 show my work， 每日也要更新，不过把更新的内容移动到日志或微博，在<a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;mid=2247484998&amp;idx=1&amp;sn=a5fc31f06f0c3db7486255348cf49a20&amp;chksm=eae287f8dd950eee4d2db79f47bfca76bb90110e888dadf996e2854f1b72f6ad34cf33617120&amp;scene=21#wechat_redirect" textvalue="日志打卡群" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2">日志打卡群</a>中分享。上半月积累初稿和灵感，下半月修改和在公众号更新。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__0"><strong style="box-sizing: border-box;">健康：</strong>饮食相对健康，睡眠足够了，但作息不太规律。运动强度不够，接下来在文二的建议下打算多组锻炼，加强度。</span><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__1"><strong style="box-sizing: border-box;">精神：</strong>认识、执行和客观世界的契合度不够，需要贯彻到自己的实践中。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__2"><strong style="box-sizing: border-box;">网络：</strong>整体处于休息的状态，和朋友联系少了，国庆回来多见面多聊天。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__3">和 izz 、izz 朋友建立了「宝贝分享群」。</span></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(4, 4, 23);box-sizing: border-box;" data-style="color: rgb(4, 4, 23); box-sizing: border-box;" class="js_darkmode__4"><strong style="box-sizing: border-box;">技能：</strong> 仍旧没有前进，下周在时间上进行量化。</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白豆学到小技巧</strong></span></p><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">尝试事情的心理技巧：</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">Ask for forgiveness not permission</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">觉得一件事情值得做，就不要顾忌太多后果，先做，如果冒犯到他人的利益或情绪，道歉请求原谅即可。而不是最开始就问别人，这事儿能不能做，出于惯性懒惰或维持稳定的目的，他人可能不允许你做。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;font-size: 12px;color: rgb(125, 133, 145);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在读书</strong></span></p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="text-align: left;margin: 0px;padding: 0px;box-sizing: border-box;">一本也没读完。</p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__5"><br style="box-sizing: border-box;"></p><p style="color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__6"><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__7"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?每周一图</strong></span><br style="box-sizing: border-box;"></p><p style="text-align: center;color: rgb(62, 62, 62);margin: 0px;padding: 0px;box-sizing: border-box;" data-style="text-align: center; color: rgb(62, 62, 62); margin: 0px; padding: 0px; box-sizing: border-box;" class="js_darkmode__8"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p></section><section style="line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="1.3324074074074075" data-s="300,640" data-w="1080" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 875.392px !important;" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/2508461075.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;margin: 0px 0px 4px;white-space: normal;padding: 0px;box-sizing: border-box;">Tuffy 在打卡群分享了他正吃的黑咖啡+南瓜</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">回家我就烤了南瓜</p></section><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: unset;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">?白在尝试</strong></span></p><p style="margin: 0px 0px 4px;text-align: center;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">上周尝试：贯彻日课，并思考新的增添内容。</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">基本完成</p><p style="margin: 0px 0px 4px;padding: 0px;box-sizing: border-box;">本周尝试：找到适合自己的休息节奏，进行精力管理，并整理成具体的文档。</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p><br></p><p><br></p><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;letter-spacing: 1px;font-size: 15px;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;visibility: visible;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;line-height: 2;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: unset;"><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);" data-style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__9"><span style="color: rgb(178, 178, 178);" data-style="color: rgb(178, 178, 178);" class="js_darkmode__10"><strong><span style="color: rgb(178, 178, 178);outline: 0px;font-size: 12px;" data-style="color: rgb(178, 178, 178); outline: 0px; font-size: 12px;" class="js_darkmode__11">如果你喜欢我的推文，请关注公众号醋泡白豆~</span></strong></span></p><section class="mp_profile_iframe_wrp" style="outline: 0px;"><mp-common-profile class="custom_select_card mp_profile_iframe js_wx_tap_highlight mp_common_widget" data-pluginname="mpprofile" data-weuitheme="light" data-id="MzI2OTIxMTg1Nw==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/4ADhmAJPyqCfQIeWCibmq12nNoQPoovmGAkQXibbHrPEWd6dbEMeXDsHmR2FvB44AqgIod9yvnvRyOiaOAicCc7C1g/300?wx_fmt=png&amp;wxfrom=19" data-nickname="醋泡白豆" data-alias="cpbd1121" data-signature="勤读书，更周报。用文字拽住不可控的世界。我是一个学习了四年日语但做了五年英语导游的大饼爱好者。" data-from="2" data-is_biz_ban="0" data-origin_num="219" data-isban="0" data-biz_account_status="0" data-index="0"></mp-common-profile><span style="outline: 0px;color: rgba(0, 0, 0, 0.3);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.034em;" data-style="outline: 0px; color: rgba(0, 0, 0, 0.3); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; font-size: var(--articleFontsize); letter-spacing: 0.034em;" class="js_darkmode__12"></span></section></section></section></section></section></section></section></section></section></section></section></section></section>https://new.cupaobaidou.com/archives/201/Mon, 15 Aug 2022 11:11:00 +0800https://new.cupaobaidou.com/archives/201/<section style="line-height: 2; font-size: 15px; letter-spacing: 1px; padding: 0px 10px; box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; visibility: visible;"><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">鸽了两周，又到周一，大家晚上好！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;"><br style="box-sizing: border-box; visibility: visible;"></p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; box-sizing: border-box; visibility: visible;"><img class="rich_pages wxw-img" data-ratio="0.3333333" data-w="600" style="vertical-align: middle; max-width: 100%; width: 600px !important; box-sizing: border-box; height: auto !important; visibility: visible !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="1" src="https://new.cupaobaidou.com/usr/uploads/2024/01/1763189950.png" _width="100%" crossorigin="anonymous" alt="Image" data-fail="0"></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><br style="box-sizing: border-box; visibility: visible;"></p><section style="box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">写的第一个「100行」代码！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;">阅读、码字、打游戏、解数学题、爬山之外，又一项快速进入「心流」状态的尝试诞生了。</p></section><section style="text-align: center; margin-top: 0.5em; margin-bottom: 0.5em; padding-left: 0.5em; padding-right: 0.5em; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="box-sizing: border-box; width: 100%; border-width: 0.3em; border-style: solid; border-color: white; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; display: inline-block; line-height: 0; height: auto !important; visibility: visible;"><img class="rich_pages wxw-img" data-ratio="0.5018519" data-w="1080" style="vertical-align: middle; max-width: 100%; width: 634px !important; box-sizing: border-box; height: auto !important; visibility: visible !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="2" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3229903620.png" _width="100%" crossorigin="anonymous" alt="Image" data-fail="0"></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><br style="box-sizing: border-box; visibility: visible;"></p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><br style="box-sizing: border-box; visibility: visible;"></p><section style="text-align: center; justify-content: center; margin: 10px 0% 0px; display: flex; flex-flow: row; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; margin: 0px 10px 0px 0px; align-self: flex-start; box-sizing: border-box; visibility: visible;"><section style="text-align: right; margin: 0px 0%; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 117px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(119, 95, 255); box-sizing: border-box; visibility: visible;" data-style="display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 117px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(119, 95, 255); box-sizing: border-box;" class="js_darkmode__0"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 10%; max-width: 100%; flex: 0 0 auto; height: auto; align-self: flex-start; box-sizing: border-box; visibility: visible;"><section style="text-align: left; margin: 0px 0%; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><section style="display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 117px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(247, 206, 42); box-sizing: border-box; visibility: visible;" data-style="display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 117px; border-style: none; border-color: rgb(62, 62, 62); background-color: rgb(247, 206, 42); box-sizing: border-box;" class="js_darkmode__1"><svg viewBox="0 0 1 1" style="float: left; line-height: 0; width: 0px; vertical-align: top; visibility: visible;"></svg></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box; visibility: visible;" powered-by="xiumi.us"><br style="box-sizing: border-box; visibility: visible;"></p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img" data-ratio="0.3333333" data-w="600" style="vertical-align: middle; max-width: 100%; width: 600px !important; box-sizing: border-box; height: auto !important; visibility: visible !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="3" src="https://new.cupaobaidou.com/usr/uploads/2024/01/3585974572.png" _width="100%" crossorigin="anonymous" alt="Image" data-fail="0"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">断更了两周。先给自己分析一下原因，7 月底，应该是吃坏肚子和忘关空调的原因，开始发烧嗓子疼，第一周比较严重，请假几天没去上班。体虚没有欲望做任何事情，现在回看那几天的日志，基本都是睡觉、喝粥、刷视频。一本书没看。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">第二周基本能够活动，逐渐恢复，其实能做很多事情，但自己心理上有种「我生病了，要按照自己怎么舒服怎么来」的想法。<br style="box-sizing: border-box;"><br style="box-sizing: border-box;">于是阅读继续停滞、规律的卫生收拾也停了、还鸽了上周的阅读周报，个人日志也几天没写。<br style="box-sizing: border-box;"><br style="box-sizing: border-box;">任由自己的感觉走，刷了几百个B站视频，重看了几部喜剧电影，毫无顾虑点了各种外卖，熬了夜。当下是满足了，但本来一周身体就能全恢复，拖了两周。行动上的停滞带来虚度时间的自责。<br style="box-sizing: border-box;"><br style="box-sizing: border-box;">以后除了锻炼身体，在条件允许下，能做多少就做多少，不能太放任自己。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">第三周慢慢回到正轨。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">希望大家作息规律，身体健壮，吃嘛嘛香，身体确实太重要了。</p></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" data-ratio="0.3333333" data-w="600" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 657px !important; height: 219px !important;" width="100%" data-original-style="vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;" data-index="4" src="https://new.cupaobaidou.com/usr/uploads/2024/01/62477425.png" _width="100%" crossorigin="anonymous" alt="Image"></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">#阅读周报&nbsp;7月25日~8月15日</strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 46, 46);box-sizing: border-box;" data-style="color: rgb(173, 46, 46); box-sizing: border-box;" class="js_darkmode__2">读完：</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《The Network State》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《小米创业思考》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《软技能2：软件开发者职业生涯指南》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《网络是怎样连接的》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《前方的路》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《未来世界的幸存者》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《一个寻找作者的读者：阮一峰博客文集》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《清单革命》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 46, 46);box-sizing: border-box;" data-style="color: rgb(173, 46, 46); box-sizing: border-box;" class="js_darkmode__3">重读：</span></strong>无</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(173, 46, 46);box-sizing: border-box;" data-style="color: rgb(173, 46, 46); box-sizing: border-box;" class="js_darkmode__4">在读：</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《运气的诱饵》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《微积分的力量》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《代码大全》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《Head First HTML CSS》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《程序员面试金典》</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《博客十年：阮一峰》<br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《The Network State》比较推荐，四星。作者是Coinbase 前 CTO Balaji Srinivasan，毕业于斯坦福大学，拥有电子工程学士、硕士和博士学位以及化学工程硕士学位。在饼圈人气非常高。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">这本书在最开始就用「一句话」「一张图片」「一千字」「一篇文章」的方式来对正本书进行总结，非常有趣，以前在任何书中都没见过这种形式。让我想到 Naval 的一条推，大意是如何写出精炼又深刻的推文：写一篇文章，然后删减到一句话。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">引用作者的「 一句话」总结：</p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="55" data-source-title=""><section class="js_blockquote_digest"><section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">网络国家是一个高度一致的在线社区，具有行动的能力，在全世界范围内众筹土地，并最终获得预先存在国家的外交承认。</p></section></section></blockquote><p><br></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">「网络国家」与「民族国家」等的定义不同，作者设想中，「网络国家」将在道德上进行创新，拥有高度一致愿景的全球各国的公民，首先在网络上形成一个紧密的社区，使用加密货币作为奖励机制，将区块链作为历史记录的基础。逐渐实现众筹资金在物理世界买岛建国。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">个人觉得作者设想很创新，但大概率很难实现。作者的政治倾向也比较偏激，应该客观看待。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《小米创业思考》非常推荐，四星。得到电子书在 8 月 31 日之前都能白嫖。小米成立 12 年来的方法论公开，雷军口述。和小米官方传记《一往无前》内容上有很多重复，通过小米 的创业经历和方法论分享，来传递小米的价值观。多出的内容，比较详细介绍了小米的新零售模式。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《软技能2》比较推荐，四星。作者讲得比较全面，对于一个外行人来说非常友好。读完从整体上对软件开发行业有大概的了解。作者推荐的书已经读了一两本，非常不错。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《网络是怎样连接的》比较推荐，三星半。「打开浏览器，输入网址，接下来都发生了什么」用一本书来回答这个问题。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《前方的路》《未来世界的幸存者》《一个寻找作者的读者》均为阮一峰的博客文集。四星 ，非常推荐。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">阮一峰老师的博客在我没有开始了解编程之前就看到微博博主转载过，这段时间深入了解了一下。阮老师是70后，上海财经大学世界经济博士研究生，他从 2003 年在网络上更新日志，内容很广泛，从读书观影个人翻译到详尽的技术博客。让人佩服的是他坚持了 19 年，现在还在更新。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">读阮老师博客合集，会发现他是个非常细心又有探索精神的人，对自己好奇的事情主动探索，比如：</p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="205" data-source-title=""><section class="js_blockquote_digest"><p>星期六的午后，上海下了小雨。天色昏暗，马路上都湿了，彷佛秋天已经到了。&nbsp;我找出了"Friends"的第一季，一个人在屋里看。第九集里，Ross到前妻Carol处取东西，发现那里有本Yertle the Turtle（乌龟大王亚特尔）。&nbsp;我觉得这个书名很有趣，但从来没有听说过这本书。于是，我从网上找到了这篇短短的童话，读完以后觉得它真是写得很好，很有启发和教育意义。我发现网上还没有它的中文本，就自己动手把它译了出来。</p></section></blockquote><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="225" data-source-title=""><section class="js_blockquote_digest"><p>根据维基百科，蟋蟀鸣叫的频率与气温有关，摄氏13度时，蟋蟀每分钟叫60次。气温越高，蟋蟀叫得越欢；气温越低，鸣叫的间隔越长。这被叫作Dolbear's Law，还有一个计算公式：T=10+(N-40)/7其中，T表示摄氏度，N表示蟋蟀每分钟鸣叫的次数。根据这个公式，不难发现摄氏4.3度以下时，蟋蟀应该是不叫的。总之，我很怀疑济慈或狄更斯是否真的在炉边听到了蟋蟀叫。如果确实听到了，那么他们必然遇到了一只强健耐寒的蟋蟀，而且屋中的温度一定高于4.3度。</p></section></blockquote><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">还读到很多情感共振的地方：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="249" data-source-title=""><section class="js_blockquote_digest"><p>晚上九点的时候，我看书累了，就想到学校的大草地上走走。结果躺在草地上，就不想动了，我靠着一块大石头，居然睡着了。醒来的时候，已经将近半夜12点了。对面的图书馆大楼已经熄灯了，四周一片黑沉沉，只有远远的几盏路灯亮着。草地上空无一人，后面的小树林中，似乎还有情侣在淅淅嗦嗦地接吻。我全身酸疼，手臂被虫子咬了好几口。我突然想起来，几年前有一晚也是这样，我坐在湖旁的长椅上，一直待到了半夜，无所事事地看着湖对面的图书馆，灯火通明。那也是一个晴朗的初夏之夜，夜风撩人。这些年就这样过去了，而我又做了些什么呢。</p></section></blockquote><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">越来越频繁地在不同的地方看到同样的观点：写东西虽然花费时间，但不写，我们的时间也被无谓地浪费了。写了至少还能留下点什么。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">遂打算重新整理一下个人网站，可以集中所有的内容到网站上。发现我现在用的 WordPress 模板打开速度太慢，在<a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2OTIxMTg1Nw==&amp;mid=2247484571&amp;idx=1&amp;sn=12fa1a1f3f33c075a3eac9eb310f06eb&amp;chksm=eae28525dd950c33769a136873971c1160fd6d57181725c848861a783eba83d03488da9abd24&amp;scene=21#wechat_redirect" textvalue=" Derek Sivers " linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2"> Derek Sivers </a>的一篇博客的启发下，开始动手学习 HTML CSS，预计在两个月内替换掉现在的模板。<br></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《博客十年》应该是阮老师的所有博文，一共 6000 多页，目前我读了 700 多页，按照这样的进度，一个月就能走过阮老师的 20 年。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">《清单革命》三星，不太推荐。通过医学、建筑等领域中清单的应用来佐证「好记性不如烂笔头」。</p><p style="white-space: normal;margin: 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